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Pregnancy Massage
Pregnancy Massage: Relaxation & Relief for Expecting Mothers
Pregnancy is a beautiful journey, but it can also bring physical discomfort, stress, and fatigue. A pregnancy massage, also known as prenatal massage, is a gentle and nurturing therapy designed to support the well-being of both the mother and baby.
Benefits of Pregnancy Massage
Reduces Stress & Promotes Relaxation
Hormonal changes during pregnancy can lead to increased stress and anxiety. A prenatal massage helps calm the nervous system, reducing cortisol levels and promoting a sense of well-being.
Eases Back & Joint Pain
As the body adapts to pregnancy, additional weight and postural changes can cause backaches and joint discomfort. A gentle massage can relieve tension in these areas and improve overall comfort.
Reduces Swelling & Improves Circulation
Pregnancy often leads to fluid retention and swelling in the legs and feet. Massage techniques that stimulate circulation can help reduce swelling and promote lymphatic drainage.
Enhances Sleep Quality
Many expecting mothers struggle with sleep disturbances. A relaxing massage helps the body and mind unwind, leading to improved sleep quality.
Supports Emotional Well-Being
The nurturing touch of a pregnancy massage fosters emotional balance, helping mothers-to-be feel more connected to their bodies and their growing baby.
What to Expect During Your Pregnancy Massage
At Refined Skin & Beauty, your comfort and safety are our top priorities. Your session will include:
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A private, peaceful environment designed for relaxation and tranquility.
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Gentle, flowing strokes to relax muscles without deep pressure.
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The use of high-quality, pregnancy-safe massage oils and balms infused with soothing aromatherapy essential oils.
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A trained therapist who understands the unique needs of pregnancy and adjusts techniques accordingly.
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Please let us know if you are allergic to any essential oils or other products so we can ensure your comfort and safety.
Contraindications for Pregnancy Massage: When to Avoid or Modify Treatment
Pregnancy massage can be highly beneficial, but there are certain contraindications where caution or medical approval is required. These include:
Absolute Contraindications (Massage Should Be Avoided)
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High-risk pregnancy (e.g., history of miscarriage, preterm labor, or complications in previous pregnancies)
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Preeclampsia or pregnancy-induced hypertension (high blood pressure, protein in urine, swelling)
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Deep vein thrombosis (DVT) or history of blood clots (massage may dislodge a clot)
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Placenta previa or placental abruption (placenta issues that can cause bleeding)
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Severe morning sickness (hyperemesis gravidarum) (massage may worsen nausea)
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Unexplained vaginal bleeding or spotting
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Preterm labor or contractions (massage can stimulate uterine activity)
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Severe edema (swelling), especially sudden or painful swelling (may indicate a serious condition)
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Fever, infections, or contagious illnesses
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Recent surgery or medical interventions related to pregnancy
Relative Contraindications (Massage May Be Modified or Require Doctor’s Approval)
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Gestational diabetes (monitor blood sugar levels and avoid deep pressure)
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Sciatica or nerve pain (certain positions may need to be adjusted)
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History of miscarriage (especially in the first trimester)
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Low amniotic fluid or fetal growth concerns
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Varicose veins or spider veins (avoid deep pressure over affected areas)
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Symphysis pubis dysfunction (SPD) or pelvic girdle pain (positions and pressure need adjustment)
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Allergies to massage oils or lotions (use pregnancy-safe products)
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Chronic conditions such as asthma or epilepsy (monitor for any potential reactions)
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Multiples pregnancy (twins, triplets, etc.) (higher risk factors require caution)
Pregnancy massage should always be performed by a trained prenatal massage therapist, and in cases of medical concerns, it's best to consult with a doctor before booking a session.
Book Your Pregnancy Massage Today
Give yourself the care and relaxation you deserve during this special time. At Refined Skin & Beauty, we provide expert prenatal massage in a serene and nurturing environment.
Gift vouchers are available – treat yourself or a loved one to a calming pregnancy massage. Book your appointment today!